27 Mins . If you are on a Keto diet and have been missing fried chicken, then we got you covered. Juicy all-beef, grass-fed hot dogs are wrapped in a ribbon of keto approved bread to create a... See the Recipe . Made with almond flour . This quick and easy fried chicken recipe is perfect for the keto diet. Eggs and water- The chicken gets dredged in this combination to help the pork rinds stick to it. These cube steak cutlets are crusted with almond flour and ground up pork rinds and then pan fried. Keto Southern food doesn’t get any better than crispy steak smothered in a luscious gravy. Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Here we share a Keto Fried Chicken recipe where the breading uses almond flour and parmesan cheese instead of all-purpose flour. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! Dunk Cube Steak in beaten Eggs and give it a coating in the above plate (set aside for 10 mins let everything bind together) This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! if you've got 12" cast iron skillet with sloped sides, use it. Chicken Fried Steak | Keto Savage Kitchen. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. And I love pork rinds (i.e. more than anything for it. ). You can substitute those if you wish. I used my pan drippings and added sour cream,cream cheese, salt and pepper and made gravy it was really good. Keto diet primarily involves reducing carbohydrates and replacing them with fats and protein. Thank you so much because it was amazing. The milk will tenderize the meat and make it tender on the inside when cooked. This keto fried chicken recipe, however, is the perfect alternative! Jun 10, 2020 - This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Ingredients. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders That way the pieces are different sizes to give it that real crispy It's free! Heat the butter and avocado oil in a large cast iron skillet over medium heat until hot. Not going to lie, the first bite of this chicken fried steak impressed me. chicken broth, paprika, salt, garlic powder, cube steak, almond flour and 4 more Keto Chicken Fried Steak Nuggets with Gravy Bonappe Teach oil, sea salt, cube steak, black pepper, eggs, milk, half & half and 4 more I'll be making it again in the future for sure! https://ketodietapp.com/Blog/lchf/oven-baked-keto-southern-fried-chicken If you’re going the oven route, bake at 350 degrees F. Bake in oven for 30 minutes, then turn pieces over and bake for another 30 minutes. This Paleo and Keto Fried Chicken is pan fried. Pan Fried vs. Oven Baked. Thanks cause this Texas girl missed her chicken fried steak. Almond Milk. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. Keto Chicken Fried Steak is a delicious gluten-free recipe that is perfect for your low carb diet. The Coating. 4.7 from 57 votes. But with these cookies, as with many keto baked goods, make sure you let them cool completely. Almond flour doesn’t handle like wheat flour when it is still hot. Calories: 380. . Best Keto Fried Chicken. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. You have Keto-friendly Low Carb Taiwanese Fried Chicken Steak. #kickingcarbs #ketocomfortfood #Southernfood #comfortfood #ketorecipes #lowcarb 80 Keto Almond Flour Recipes Page 2 of 7. Breading Num 1 1 cup almond flour Num 2 3 eggs+1dl (2/5cup) heavy cream Num3 2,5dl(1cup) porkrinds (blended) 2 dl … Form beef mixture into 4 oval patties. best of all, it's low carb! This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. I tried your recipe, I used almond flour only and unsweetened almond milk. PRINT PIN. Description. chicharrones!) Almond flour – This keto friendly flour that heats well in the air fryer. Use almond flour to keep them keto and inclusive for the whole family. adding garlic and onion powder to the almond flour mixture gives a huge flavor boost. The issue with fried chicken on a low carb keto diet is that the breading typically contains flour, and may also have cornstarch. This dish is drizzled in white country gravy that can you cook with sausage if you wish. almond flour has come to the rescue, again. Yield: 4 servings. Add the beef, egg, almond flour, Parmesan, onion, garlic powder, salt, and pepper to a mixing bowl and combine well. Never made a chicken fried steak! 4 chicken thighs; 1 cup almond flour; 2 eggs; 1 tsp paprika ‍ How to make the Chicken Fried Steak & Country Gravy: Traditionally, you would make the steaks first and make pan gravy with the drippings. Many of the Taiwanese fried chicken places will fry some basil leaves with the chicken during the 10 to 15 second phase for even more flavor. The steaks are paired with a rich and delicious cauliflower gravy guaranteed to please the entire family. Something about the crispy, breaded exterior really adds a lot to a dish, but breading and frying foods aren't exactly conducive to a low carb diet. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. But since this is a low carb recipe using almond flour, I don’t recommend doing it this way. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. For the best results, line a baking sheet with parchment paper. Cook: 10 mins. Prep: 20 mins. 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