and Privacy Policy and Cookie Statement 100 grams of red currants contain a marvelous 68% of our daily requirement of the immunity boosting Vitamin C, 14% of the indispensable vitamin K, 4% of Vitamin B6, 3% each of Thiamin and Riboflavin and 1% of the eyesight enhancing Vitamin A. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. User Agreement (updated 5/25/18) Nutrition Australian dried grapes are full of natural goodness. Find Nutritional Value of a Product. Currants, dried, zante Total Fat 0.2g. Dietary Fiber 4.4g. Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. CALORIC RATIO PYRAMID™ Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Protein 3.4g. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Vitamin D 0.00mcg. Total Carbohydrate. The Self NutritionData method and system is covered by U.S. Patent No. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Get full nutrition facts and other common serving sizes of Dried Currants including 1 oz and 1 serving. This listing does not contain enough data on individual amino acids to determine protein quality. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. According to an article published by the Politismos Museum, “Greek currants are rich in antioxidants, polyphenols, soluble and insoluble fiber and they provide a plethora of vitamins and minerals, including a complex of B vitamins, potassium, calcium and iron…” A 1 /4 cup serving of dried zante currants has about: 120 calories 0 fat 95 %21 gCarbs. Find nutrition facts for over 2,000,000 foods. The fruit has been used in traditional medicine to treat conditions including Alzheimer's disease, the common cold, and the flu, but there is limited scientific evidence to support these uses.3 However, some evidence shows that black currants provide anti-inflammatory, antioxidant, and antimicrobial benefits that may help in the management of certain illnesses.3 Sign Up. 100 g of red currant contains 56 calories. As ingredients, red currants are as nutritious as they are versatile -- fat-free, low-calorie and packed with vitamin C. Below is a summary table of key nutrients of dried zante currants and a list of links to tables showing details of nutritional facts of dried zante currants. Red currants are native to parts of Western Europe and Asia. Search for: How many calories in Currants? If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cooks use red currants in a variety of dishes. Food Search: Currants nutrition facts and information. Iron 1.88mg. Calcium 88.00mg. Serving Size : 1 oz. no name-dried-currants nutrition facts and nutritional information. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 7,620,531. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Cholesterol. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. There are 283 calories in 100 grams of Dried Currants. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 408 calories in 1 cup of Dried Zante Currants. Nutrition facts for Currants, dried, recommended daily values and analysis. There are 283 calories in 100 grams of Dried Currants. They include the main nutrients as well as the proportion of each. Information Ingredients: Organic Dried Currants … A typical target for total Estimated Glycemic Load is 100 or less per day. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Vitamin A, RAE However, unlike fresh grapes, they indeed … Monounsaturated. Want to use it in a meal plan? 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