Thank you so much for sharing the recipe. I would love to make them soon. Thanks very much. They are packed full of nutritious ingredients, and are seriously yummy too . I have toasted the almonds and the sesame seeds together with the other items in the recipe. Place the coconut oil, sugar and honey in a pan, heat gently until the sugar has dissolved then bring up to the boil and allow to bubble for a minute. There’s no need to buy store bought bars … I’m afraid I have no idea on the calorie front as I never count calories, I think that this website should be able to work it out for you: http://www.myfitnesspal.com/recipe/calculator (there might be better sites, I’ve never used one so I’m not sure), sorry I can’t be more helpful! I’m in the US, so we don’t hear “porridge” much. Depending of course on how big you cut the bars. Heat until just simmering, pour into the bowl with date paste and stir. ), every now and then, I want something a little simpler. I wonder if that is the reason my bars turned out to be super crumbly and too sweet They still taste good but I won’t be able to make them into bars :´(. These look totally delicious – which is not something I usually say about foods made predominantly of seeds! I find that keeping them in the fridge helps them to hold together better. Absolutely fantastic share!! I’ve been finding them incredibly useful to have to hand when I start to get peckish and would usually reach for the biscuits and I’m going to make sure that I’ve always got a few in the cupboard from now on. I couldn’t resist adding a bit of dark chocolate, besides, it is full of anti-oxidants. Ex: jumbo oats. Wrap each bar individually in clingfilm and store at room temperature for up to a couple of weeks, or in the fridge for up to a month. Put the peanut butter, honey and vanilla extract in a large microwaveable bowl and microwave for 45 seconds. Chop into bars … Skip. Sonal, These look gorgoeus, I love all of the ingredients, I would just leave out the sugar , Thanks Elaine if you omit the sugar you will need to increase the quantity of honey and coconut oil to compensate or the bars wont hold together. Votes: 0 Rating: 0 You: Rate this recipe! Use the darkest chocolate you can bear, I used 90% cocoa, but anything over 70% is fine. These bars look gorgeous and I feel like grabbing one and munching on one! Servings: 12. We have cut our sugar entirely out of our diet for January, not so easy, so struggled to find anything to snack on while at work. Method. I made bars once before and got discouraged about ever making them again because those other ones just fell apart and didn’t taste good. Ingredients. This would be a good one to bring to a potluck event too. Thanks for sharing at FF 103.. 10-minute No-Bake Granola Bars. Something that involves zero hours standing over a hot oven, or waiting patiently as my kitchen fills with delicious smells as all manner of treats bake. I’m afraid I don’t know the nutritional information but you can use this website to work it out: https://www.myfitnesspal.com/recipe/calculator (bear in mind that nutrition calculators are not particularly accurate). Print Recipe. x. I’m also trying to pack more nutrient-rich foods into my diet and these bars sound like a good way to do so! Store-bought granola bars are typically packed with sugar and they don’t even taste very good. I would take a guess that if you were to replace the brown sugar with coconut sugar and keep the honey (or brown rice syrup) and coconut oil quantities the same then it should be fine but I can’t tell for sure without testing it. Congratulations idea , congratulations performance , beautiful photographs … There are no words !!! These are amazing! - Organize Yourself Skinny, Sweatpants & Snacks | Power Up: 8 No Bake Energy Bar & Bite Recipes, 4 Healthy-ish Snack Foods You Can Totally Make at Home - College Fashion, 31 Great Granola Bar Recipes: Healthy Snack On The Go | Chief Health, Smart Camper's Voice: Cook for the Outdoors | Denver Tent Company - Event, Sportsmen, & Custom Tents, 12 Healthy Camping Snacks and Recipes for Your Next Outdoor Adventure | SnackNation, 23 Goji Berry Recipes: Delicious Ways to Harness the Goji Power - Wholesome Living Tips, 27 No Bake Protein & Energy Bars for on the Go Snacking | Decor Dolphin. They look delicious as well- perfect for when I go hiking. These are no-bake granola bars, though I do toast the oats and seeds in the oven briefly, this step is totally optional but it does really bring out the flavour. Scoop the granola mixture into the prepared baking pan and press into an even layer with a wooden spoon. Speaking of my next book, I had a kind of funny idea (well, at least to me…) to end the book with a recipe that has been vexing me for ages: Bookmarking for the future. Disclosure & Privacy, Copyright © 2020 Domestic Gothess on the Foodie Pro Theme. 10 minute No Bake Granola Bars. Have fun! I am not a fan of shop bought granola bars, I would much prefer to make them myself. This easy recipe is made with granola, dried fruit and nuts, these make a great healthy grab and go snack for busy mornings!. These granola bars (other than being no bake, which is a nice bonus in the summertime and really any time) are different in a few more ways: (1) They have no nuts—unless you want to add some chopped nuts in place of, say, some of the coconut chips. Delicious. what a spectacular and healthy snack bar! x, These look so good! Growing up, my favorite snack was granola bars. I hope you enjoy them! Cooking Time: 10. Add either the zest of 1 orange zest or 1 tsp of cinnamon or ginger in step 2. Place into a bowl. I also store them in my diaper bag for when the kids need a snack too! Its so brilliant I’m on my 4th batch and the only change I have made is that I use 85% dark chocolate – Thanks so much!! Skip the store bought granola bars and make them at home instead. Your email address will not be published. Nordic Kitchen stories | Cookie Notice | Website by Callia Web, I used blueberries, soaked for 10-15 mins in boiling water. It turns out that they are under 200 calories per bar which is actually a little lower than the packet bars. These bars are so easy to make and taste absolutely fantastic!! I’m so pleased you enjoyed them And it’s good to know that rice snaps work in place of puffed brown rice. Unauthorized use and/or duplication of text and/or photos from this blog without express and written permission from this blog’s author and owner is strictly prohibited. I will definitely be making these – I’m looking to get healthier myself. I tried to make raw breakfast bars and they crumbled and didn’t hold together very well. Thanks Julia It’s tough cutting out sugar entirely! January 18, 2016 by hannahhossack 78 Comments. Your email address will not be published. I’m trying to keep, Swedish Venison Casserole with Wild Mushrooms and Lingonberries, Spiced Monkfish, Barley & Beetroot Risotto. Thank you so much for sharing this. Ingredients. Like steel cut? What kinds of oats are porridge oats? 88 ratings 4.8 out of 5 star rating. They are great for breakfast on the go, a mid-morning or afternoon snack, or to take out hiking (I’ll be making a batch to take on a walking weekend in the Lake District next month); and they keep well for up to a couple of weeks at room temperature. The bars do hold together very well and don’t crumble at all, provided that you really pack the mixture down very firmly in the tin and then chill them well before slicing with a very sharp knife. For more energy boosting snack recipes try: If you tried this recipe why not tag @domestic_gothess on Instagram and hashtag it #domesticgothess, Filed Under: Breakfast, Brownies & Bars, Popular, Recipes, Uncategorized Tagged With: Almonds, chia, Chocolate, cranberries, Fruit, gluten free, healthy, nuts, oat bars, oats, superfood. Do the same on a separate tray with the coconut and chia seeds, they take a mere 2-3 minutes so … Peanut butter and maple syrup complement each other perfectly in this ideal portable breakfast or snack. Thanks for sharing! The texture of these no-bake superfood granola bars is chewy, with a bit of crunch from the nuts and seeds, and they are very more-ish! These incredible no-bake superfood granola bars. Since my husband run almost 100 km weekly, he loves good complex carbs including oats. Hannah these look so good! Thanks for a great recipe! Grease and line a 30 x 23cm deep tin with baking paper. Thanks for sharing! Here, I’ll share my favourite no-bake recipe for you to try at home and also teach you how to identify healthier granola bars in the shops. Great recipe filled with good nutrition. Learn how to make homemade nut-free granola bars … No-bake superfood granola bars - chewy granola bars packed full of superfood ingredients such as chia, pumpkin & linseeds, almonds, goji berries, oats, coconut oil & dark chocolate. I decided to give it another go though using your recipe and omgosh, they taste amazing! They are great for breakfast on the go, a mid-morning or afternoon … Cool, roughly chop the almonds. Thank you for the recipe! I have been cutting back on sweet things this month, its not easy but it does make a difference. Gratuluję pomysłu, gratuluję wykonania, piękne fotografie… Brak słów !!! Hope that helps! Hi Sheila, I’m afraid that I’ve never used coconut sugar before so I don’t know how it behaves. There are 362 calories per bar 20.5 fat 4.8 sat fat 6:8 protein 19.2 sugar 38.1 carbs and 4.1 fibre I hope this helps . I don’t know I’m afraid; you could try putting the recipe into My Fitness Pal https://www.myfitnesspal.com/recipe/calculator, Hi, looking at making these bars – any type of oats will work? They are! No baking required: all … These look so good, great for a snack or breakfast on the go! These look so good! No-bake superfood granola bars – chewy granola bars packed full of superfood ingredients such as chia, pumpkin & linseeds, almonds, goji berries, oats, coconut oil & dark chocolate. Sound like a good snack/breakfast to me. Subscribe to get all the latest recipes delivered to your inbox. #recipeoftheweek. wish I could grab one now:), I love that you describe them as “more-ish”! Makes 9 bars. Hi Kristen, I’m not sure exactly what the US equivalent of porridge oats is, though I think that steel cut is what we call pinhead which are the really coarse ones so not them; from a bit of googling I think that either instant or rolled oats would work, you want a medium sort of flake size. x, I have such a sweet tooth that it is really difficult to cut out sugar, I’ve been trying to swap to things like yoghurt, fruit or these cereal bars instead of biscuits or cake and am mostly managing…it’s not easy though! I took a batch with me on a recent walking trip and they were an absolute lifesaver! It’s nice for people to have a healthy option! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. store in the fridge or freezer. Wow, these look so fabulous and professional! A granola bar fits the bill well but I think that when it comes to most shop bought versions they are not actually very healthy (or filling) so you may as well just be eating a bar of chocolate…. Nearly licking the screen, these look amazing! Yes No No Preference. Chewy, no-bake peanut butter granola bars, Cranberry, pistachio and coconut energy bites, http://www.myfitnesspal.com/recipe/calculator, https://www.myfitnesspal.com/recipe/calculator, How Does Your Favorite Granola Bar Compare? Toasting them in the oven prior to making the bars is a great idea. I think they would hold together with agave but I haven’t tried so can’t be sure…it might be worth trying part agave and part peanut butter or date puree so it’s a little thicker. They are soft, free of refined sugar and packed with good nutritional value. I’ve been trying to keep fairly healthy this month, and other than gradually polishing off the remains of the Christmas chocolates I’ve been doing quite well; I’m not dieting per se, just cutting back on the cakes and biscuits for a while. Blitz until you have a fairly smooth paste. Hi Jon, sorry for the slow reply, I’ve been a bit rubbish at keeping up with blog stuff recently… Unfortunately home made breakfast/cereal bars can be tricky to get right, it’s melted sugar, butter/oil and honey/syrup that hold them together and if you don’t use enough they will fall apart – mine are crumbly sometimes if the proportions are off. Thanks Apsara toasting the oats really helps to deepen the flavour. Thanks! :))) // x. I love how you can use leftover Christmas chocolate inside of these! Wow! 10 minute No Bake Granola Bars. Happy FF, and I hope you have a wonderful weekend. They look amazing!! They look so good! You can also add protein and superfood ingredients to your granola bars to make them extra powerful. No-bake granola bars. I ate a lot of granola bars candy bars disguised as granola bars growing up. To make these superfood granola bars vegan, you can use brown rice syrup in place of the honey. I wonder if I can skip brown sugar and bind them with agave syrup instead. Do you think they will hold? Add the oats, nuts, seeds and coconut. Remove from freezer and transfer to a cutting board using overhang on sides. I still find myself in need of a daily mid-morning snack however, something that I can just grab and go and that satisfies any sweet cravings I may have. Whole raw almonds add flavour and crunch, and sweetness comes from dried fruit in the form of cranberries, apricots and goji berries. Hi Sarah, Thank you! Store brought granola bars r so expensive & full of chemicals. My wonderful daughter has worked out the calories for these wonderful bars. The important thing is that you know what goes into them “and my goodness”. Thanks. Thanks for sharing your wonderful recipe! Awesome! Tip the mixture into the prepared tin, spread it out into an even layer then pack it down very firmly; use the base of a glass to help you to press it down. These chewy granola bars are: easy enough for kids to make; packed with plant-based protein (nuts and seeds – no powders here) free of refined sugar; … Preparation Time: 10. HI! So I made my own, and crammed them full of super healthy and filling ingredients. :))). I’m so glad you like them! Do let me know if you try them! Granola Bars Lolibox. No-Bake Granola Bars Cookie Madness honey, light brown sugar, granola, maple syrup, salt, chopped almonds and 5 more Simple Nutty Granola Bars A Day In The Kitchen Better if they require no baking is well combined stories | Cookie Notice | Website Callia... And have added 1/2 cup of sesame seeds – which is not I. 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