There are 270 calories in 2/3 cup (65 g) of Nature Valley Granola Protein - Oats & Honey. Iron is a nutrient of concern for women of childbearing age and adolescent girls. Iron is important because it helps make the proteins that carry and store oxygen in your body. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat. 7 % 3g Protein. 2,000 calories a day is used for general nutrition advice. Nature Valley™ Crunchy bars are made with the best ingredients from nature like 100% natural whole grain oats and honey.Enjoy! Nature Valley Oats 'n Honey Crunchy Granola Bar. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. : Calorie Breakdown: 37% fat, 56% carbs, 7% prot. Calorie breakdown: 23% fat, 57% carbs, 20% protein. 0 mg cholesterol. advertisements are served by third party advertising companies. Getting too much sodium in your diet increases your risk of developing high blood pressure. This means that one serving of the granola bar contains 4.5 calories per gram, making it a high-energy-dense food. According to the Dietary Guidelines for Americans 2010, you should limit total fat intake to 20 to 35 percent of calories, and you should limit saturated fat to less than 10 percent of calories. Today, you can find a number of different types of Nature Valley granola bars: crunchy, chewy, sweet or salty. Higher intakes of fat, saturated fat and trans fat are associated with higher rates of heart disease. Calorie Goal 1,808 cal. Find out more. Ingredients. There are 220 calories in 2 bars (46 g) of Nature Valley Oats & Honey Granola Bar. 18 ($39.18/Ounce) Click. 56 %31 gCarbs. 4.5 grams fat. REAL INGREDIENTS: Hearty 100% whole grain oats with no artificial flavors, artificial colors, or high fructose corn syrup. Copyright © Nature Valley Protein Granola Oats N Honey - 11 Oz. 34 % 7g Fat. Enjoy your morning with Nature Valley Big & Crunchy Oats & Honey Granola. Nature Valley Peanut Sweet & Salty Nut Granola Bar. 192 / 2,000 cal left. Serving Size : 42 g. 192 Cal. 12 bars. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The bars are not a significant source of protein, but most Americans get more than enough protein in their diet, according to the Centers for Disease Control and Prevention. ... * Percent Daily Values are based on a 2,000 calorie diet. Nature Valley started out as a cereal manufactured by General Mills in 1973, but it was quickly followed by the granola bar in 1975. Percentages are based on a diet of 2000 calories a day. any of the products or services that are advertised on the web site. Nutritional Value and Information. A crunchy, oats and honey-flavored granola bar made with real honey and 1% natural whole grain oats. Head to the diet generator and enter the number of calories you want. The guidelines recommend that you try to limit your intake of trans fat as much as possible. 59 % 27g Carbs. Privacy Policy Nature Valley Granola Bars, Oats 'n Honey, Crunchy 6 - 1.49 oz (42 g) pouches [8.94 oz (253 g)] Choose a store. There are 192 calories in 2 bars (42 g) of Nature Valley Crunchy Oats & Honey Bar. General Mills - Nature Valley - Oats 'n Honey Crunchy Granola Bar. Nature Valley Nature Valley - Crunchy Oats and Honey. Log Food. One serving of the Nature Valley Oats 'n Honey granola bars contains 29 grams of carbohydrates, 12 grams of sugar and 2 grams of fiber. Two Nature Valley Oats 'n Honey granola bars contain 4 grams of protein. Copyright Policy One serving of the Nature Valley Oats 'n Honey granola bars contains 160 milligrams of sodium. How many calories are in 1 serving? Nature Valley. Although the granola bars are a source of whole grains and fiber, they are not a very good source. In a Nature Valley Oats & Honey ( 42g ) there are about 190 calories out of which 54 calories come from fat. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. The granola bars are a source of fat, with a small amount of saturated fat and no trans fat. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. 1 bar (35g) Nutrition Facts. Protein Granola Oats n’ Honey. Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $39.18 $ 39 . Nature Valley (2 PACK BOX Super Saver) Crunchy Granola Bars Oats 'N Honey - 98 bars In Each Box 2 Bar Pouches of 49ct- 1.49oz 3.3 out of 5 stars 4 $38.99 $ 38 . diagnosis or treatment. There are no artifical flavors, colors or sweetners and they pack an excellent source of whole grains with 16 grams per serving! Is this information inaccurate or incomplete? Percentages are based on a diet of 2000 calories a day. Nature Valley Oats & Honey Protein Granola is filled with clusters of hearty whole grain oats sweetened with real honey to give you an easy energy boost with 14 grams of protein per serving. Log Food. Add to list Email Print Nutrition Facts. 230 calories are in 1 cup - it has around the same degree of calories as 1.69 large plain dinner rolls, 2.21 cups of shrimp flavored chips, and 2.88 Medium pita bread. Calorie Goal 1,790 cal. 2 grams protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Terms of Use 120 calories. How much protein you need to eat each day depends on your age and gender. Personalized health review for Nature Valley Protein Granola, Oats 'n Honey: 270 calories, nutrition grade (C), problematic ingredients, and … Roll over image to zoom in $3.88. 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