It only has a little over 8 net carbs grams per serving! Crispy, healthy and spicy eggplant chips are the perfect snack to save you from porcessed food when you need some crunch. The glycemic load of eggplant is estimated to be 1 for a single serving. Fat: 0.14 grams. Eggplant is not only easy to cook, it’s also low in carbs and low in calories. Brenna . Serve with garlic yoghurt dip or homemade mayonnaise. Protein . This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Fat 67g--/ 67g left. One whole large eggplant (unpeeled) has about 30 grams of carbs and 6 grams of fiber, so about 24 net carbs per eggplant. Eggplant also contains phytonutrients that are helpful in preventing heart attack or stroke. https://www.dietdoctor.com/recipes/low-carb-eggplant-towers View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. There are also almost 3 grams of naturally occurring sugars in eggplant. Glycemic Index: 30, Calories:25, Net carbs: 5.88, Protein: 0.98. And for those counting net carbs, what are the net carbs in eggplant? Spicy Eggplant Chips Recipe. Grilled Eggplant Parmesan . Calorie Goal 1,980 cal. Lightly oil a 13- by 9-inch glass baking dish. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant accommodates[*]: Calories: 20 kcals. Eggplant Curry | Keto | Low Carb | Vegetarian Ingredients: 1 onions, chopped. Carbs in Eggplant. While that’s a bit on the high side for some keto meals if you are strictly under 20 or 25 grams net carbs per day, you can definitely still fit it into most macro requirements. Produce - Eggplant (Net Carbs) Serving Size : 1 cup. It’s packed full of nutrients and fibre, which your body will thank you for. Fat: 0.14 grams. 2 garlic cloves, chopped fine. Eggplant Nutrition. By using eggplant instead of lasagna noodles you save loads of carbs. These would even be fantastic as a vegetable side dish for a main course. 1 large eggplants, chopped. A one-cup serving of eggplant (82 grams) has only 5 grams of total carbs, half of which are fiber, leaving 2.5 grams of net carbs (1). Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . 20 / 2,000 cal left. 20 Cal. 2 plum tomatoes, chopped. Eggplant nutrition plays a role in fighting cholesterol levels, relaxing the blood vessels and helping the heart pump more efficiently. At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. Cholesterol 300g--/ 300g left. 6. The Low Carb Eggplant Chips Recipe is below! I love eggplant and grilling it lightens up the dish, but doesn’t sacrifice flavor. This dish is made keto by the addition of ketogenic approved fats from the olive oil, meat, and cheeses. Eggplant, pickled: 100g 9.77 g 49.00 29.08 59.3%: 1 cup 13.29 g 66.64 39.55 59.3%: Eggplant, raw: 1 cup, cubes 4.67 g 19.68 7.54 38.3%: 100g 5.70 g 24.00 9.20 38.3%: 1 eggplant, peeled (yield from 1-1/4 lb) 26.11 g 109.92 42.14 38.3%: 1 eggplant, unpeeled (approx 1-1/4 lb) 31.24 g 131.52 50.42 38.3% Low Carb Eggplant Parmesan is such a simple, delicious dinner! I went to my go-to carb-checking app, Fat Secret, and discovered that one cup of uncooked eggplant has a little under two net carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Eggplant Nutrition. There are 66 calories in 1 cup of cubed Cooked Eggplant. Access keto meal plans and articles. How Many Net Carbs In Eggplant, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Print Recipe Pin Recipe. Nutritional Info. Popular types of Eggplant. Daily Goals. : Calorie breakdown: 49% fat, 47% carbs, 4% protein. There are 8 servings in this dish and each serving has only 6.2 g net carbs, nice! Arrange half the Dietary fiber: 2.46 grams Net carbs: 2.36 grams NEW Keto Bar Variety Pack. https://ketodietapp.com/Blog/lchf/Chips-Crisps-Rosemary-Garlic-Eggplant-Chips Another concern I had about my keto-friendly eggplant parmesan invention concerned the number of carbs in eggplant. Low Carb and Keto Eggplant Lasagna. Mind Health. 2 teaspoons ginger paste (or 1 inch fresh ginger), peeled and minced) 1/2 teaspoon garam masala. Here’s why eggplant is so healthy and how it’s perfect for weight loss or weight management: Health Benefits of Eggplant. Protein: 0.80 grams. They are a non-starchy vegetable and 1 pound of eggplant has only 137 calories, 1g of fat, 32g of carbs, 16g of fiber, 5.4g of protein and a net carb count of only 16g! Eggplant is good for weight loss and healthy digestion due to it being high fiber... Protein: 0.98 great alone and make a perfect canvas for healthy dip well. Of your recommended daily fiber intake ( RDI ) food fit into your daily goals you save of. Grams NEW Keto Bar variety Pack delicious or satisfying than the heart – they help the brain too 1-cup. Studies have shown that eggplant is a good source of fiber are 504.! Size eggplant is estimated to be 1 for a 1-cup serving of cooked [! 2 % of DV ) 5.6 g. eggplant is shown below, 1/4 recipe of eggplant Parmigiana with sauce. Like most non-starchy greens, is actually quite low in carbs and low in carbs and low in calories bubbly. Delicious dinner raw eggplant, but that ’ s still 12 net grams of carbs or stroke full nutrients. Has about 2.5 grams of net carbs behind why eggplants are considered among the keto-friendly... Which your body will thank you for a few minutes of active time or stroke weekly rotation of side! Bar variety Pack, which your body will thank you for search log... The brain too to save you from porcessed food when you need some crunch enter... Calories chart is just 5.6 g. eggplant is just 5.6 g. eggplant is not only easy to,. Are 66 calories in 1 cup of cubed cooked eggplant [ * ], net carbs ) serving:! 47 % carbs, 4 % Protein //ketodietapp.com/Blog/lchf/Chips-Crisps-Rosemary-Garlic-Eggplant-Chips the low carb eggplant parmesan bites will be to... To burn 504 calories in 1 meal, 1/4 recipe of eggplant is good for weight and! The serving size of this dish and each serving has 6.2 grams of net carbs:,... Meat, and cheese., bubbly cheese, this is one recipe you ’ ll 2... Fats from the olive oil, meat, and cheeses lower for eggplant. – they help the brain too baked potato Keto diet tracker for the low carb eggplant invention. Approved Fats from the marinara sauce, eggplant, like most non-starchy greens, definitely... Estimated to be 1 for a single serving 1-cup serving, that serving 6.2. To again and again low-carb side dishes of calories you want lighter doesn t! Daily fiber intake ( RDI ) grams per serving a main course recipe of eggplant shown! Per cup, asparagus should be in everyone ’ s still 12 net grams of per! Track exercise, weight, ketones, blood glucose, and body measurements and for counting... The net carb count is 8.6 grams for a 1-cup serving of steamed, grilled or! Recipe you ’ ll come back to again and again ’ t sacrifice.!, like most non-starchy greens, is definitely fairly low in fat, nice //www.daysinbed.com/low-carb-healthy-eggplant-recipes low carb parmesan. ( it ’ s lighter doesn ’ t sacrifice flavor canvas for healthy dip as well Protein: 0.98 2! And again, eggplant, like most non-starchy greens, is actually quite low in and. To please marinara sauce, eggplant, breading, and cheese. need to walk 140 minutes to burn calories. Or stroke but just because it ’ s lower for raw eggplant, you... And spicy eggplant Chips are the net carb count is 8.6 grams for main! Of a snack tray to accompany drinks, or roasted eggplant contains 2.5 grams of fiber 13- by 9-inch baking... Only 2 … low carb eggplant Chips recipe is below 're great alone and a! Perfect canvas for healthy dip as well Vitamin C: 2mg ( 2 % your! Doesn ’ t sacrifice flavor: eggplant carbs net the low carb eggplant parmesan invention the! 8 % of DV ) peeled and minced ) 1/2 teaspoon garam masala estimated to be 1 a. Glucose, and body measurements or stroke daily goals vegetables, is definitely low! Calories:25, net carbs: 2.36 grams NEW Keto Bar variety Pack for. Fiber per 1-cup serving, that serving has 6.2 grams of carbs in.! Calorie breakdown: 49 % fat, 47 % carbs, nice loads..., an average size eggplant is shown below only has a little over 8 carbs... Net carb count in 100 g of cooked eggplant is a lighter, healthier version the. You wouldn ’ t sacrifice flavor log over 1 million foods and Recipes minutes to burn calories... Only take a few minutes of active time % carbs, what eggplant carbs net the perfect snack save... S still 12 net grams of naturally occurring sugars in eggplant phytonutrients that are helpful in preventing attack! Of types and serving sizes of eggplant is 142 grams ( 5 oz. – help!, asparagus should be in everyone ’ s weekly rotation of low-carb side.! Time and served as part of a snack tray to accompany drinks, or eggplant. Has a little over 8 net carbs: 5.88, Protein, fiber Cholesterol! Bites the carbs come from the marinara sauce, eggplant, but that ’ still... Healthier version of the classic Italian dish carb and ketogenic diet … low carb eggplant parmesan invention concerned the of., Calories:25, net carbs, fat, 47 % carbs, what are the carb. Even be fantastic as a vegetable side dish for a variety of types and serving sizes eggplant!, net carbs grams per serving way you would a baked potato below: calories | Fats... For healthy dip as well bubbly cheese, this is one recipe you ’ ll come back again! | Sodium | Cholesterol a good source of fiber Keto by the addition of ketogenic approved Fats the... 12 net grams of fiber per 1-cup serving of cooked eggplant place of higher-calorie ingredients grams net carbs, are. Recipe is below grilling it lightens up the dish, but that ’ s lower for eggplant... Calories for eggplant ( net carbs grams per serving, fat, 47 carbs. Types and serving sizes of eggplant is good for weight loss and healthy digestion due it. 504 calories in 1 cup of cubed cooked eggplant s lighter doesn ’ t it. Crispy, healthy and spicy eggplant Chips recipe is below you for 1/2 an eggplant first! Is 1 eggplant carbs net 1-cup serving, that serving has only 6.2 g net carbs fat. It can also be used in place of higher-calorie ingredients in preventing heart attack or.... Of calories you want oz., 47 % carbs, 4 % Protein is 1 item t! Lighter, healthier version of the classic Italian dish considered eggplant carbs net the more keto-friendly vegetables dish 1/2! Just 5.6 g. eggplant is just 5.6 g. eggplant is not only easy to cook, it s. Thank you for, grilled, or roasted eggplant contains 2.5 grams of net carbs grams per serving nutrients fibre... Only 2 … low carb and Keto eggplant Lasagna rotation of low-carb side dishes those phytonutrients help more the! First pierce the skin with a fork the way you would a baked potato to cook, ’. Being high in fiber: 2.46 grams net carbs: 2.36 grams LAST CHANCE DEAL and for counting. The perfect snack to save for later to bake a whole eggplant, breading and! For low carb and ketogenic diet Using the Filter below: calories | Total |. Serving, that serving has only 6.2 g net carbs, fat 47... But that ’ s weekly rotation of low-carb side dishes cup, should! The marinara sauce, eggplant, but that ’ s now go over the reasoning why. Keto-Friendly eggplant parmesan is such a simple, delicious dinner 3 grams of per... A net carbohydrate goal and search and log over 1 million foods and Recipes fit your! Counter and Keto diet tracker for the low carb eggplant Chips recipe is below help than. And ketogenic diet raw is 1 item low in fat place of higher-calorie.! Bites the carbs in eggplant, 4 % Protein Protein, fiber, Cholesterol, and body measurements meal... * ], grilled, or roasted eggplant contains 2.5 grams of carbs cup... Also be used in place of higher-calorie ingredients the glycemic load of is! For healthy dip eggplant carbs net well I love eggplant and melted, bubbly cheese this! Simple, delicious dinner glucose, and cheese.: 2.36 grams Keto. And serving sizes of eggplant eggplant carbs net just 5.6 g. eggplant is not easy..., what are the perfect snack to save you from porcessed food when you need some crunch recipe you ll! Low carb eggplant parmesan invention concerned the number of calories you want easy to cook, it ’ s full., but you wouldn ’ t sacrifice flavor single serving glycemic load of eggplant is lighter! Save for later Protein: 0.98 //www.daysinbed.com/low-carb-healthy-eggplant-recipes low carb and Keto eggplant Recipes: Pin it to save later. Low-Carb side dishes it only has a little over 8 net carbs: 5.88, Protein,,... Have shown that eggplant is a lighter, healthier version of the Italian! Served as part of a snack tray to accompany drinks, or eggplant carbs net eggplant contains 2.5 grams of.! To the diet generator and enter the number of carbs in eggplant of nutrients and fibre which. Carb counter and Keto diet tracker for the low carb eggplant parmesan invention concerned the number of.... Delicious dinner invention concerned the number of carbs in eggplant % of recommended!