Mix oats, walnuts, sunflower seeds, buckwheat and flaxseed in a large bowl. Our experts prioritized varieties with wholesome ingredient lists that you can read and pronounce. Most granola is packed with lots of fat and little nutrition. Nutrition Facts (1/4 cup): 150 cal, 5g total fat, 0.5g saturated fat, 0g trans fat, 0mg cholesterol, 75mg sodium, 18g total carbohydrate, 2g dietary fiber, 6g sugars, 4g protein. Cutting out these high carb sweeteners and subbing a healthy low glycemic sweetener such as xylitol, erythritol, or stevia is easy enough to do and succeeds at making the granola sweet. It is packed with nuts and seeds and high in protein – if you have a cereal craving, try this delicious grain free sugar free granola … This recipe works without adding any sweetener. This gluten-free granola from McCabe's is also one of the few oat-free options on the market. It's packed with wholesome ingredients but is a hearty, dense pick compared to others on this list. Warm the apple sauce in a small saucepan on the hob or in a bowl in the microwave. For these low-calorie granola bars. Grain Free granola recipe are delicious low carb cereal, sugar-free, gluten-free and paleo made with nuts, seeds and keto friendly sweetener. Nutrition Facts (1/3 cup): 140 cal, 6g total fat, 3.5g sat fat, 0g trans fat, 0mg cholesterol, 135mg sodium, 17g total carbohydrate, 2g dietary fiber, 6g total sugars, 5g added sugars, 3g protein. With only 5 grams of sugar per serving, this variety from gr8nola is tasty and features ingredients like almonds, honey, flaxseeds, and a dash of cinnamon. Nutrition Facts (1/2 cup): 240 cal, 9g total fat, 0mg cholesterol, 45mg sodium, 34g total carbohydrate, 4g dietary fiber, 10g total sugars, 9g added sugars, 6g protein. This gluten-free granola from McCabe's is also one of the few oat-free options on the market. This granola, on the other hand, is low oxalate, low salt, and low sugar! With 6 grams of protein and 4 grams of fiber, a generous 1/2 cup serving goes great in a yogurt parfait or tossed in with oatmeal. You will need: 2 1/2 cups rolled oats 3/4 cup sliced almonds 3/4 cup raisins 2 tablespoons brown sugar 2 … The keto diet is a diet that is low carb and high in fat. Recipe makes about 20 1/4 cup servings. This organic pick is low in added sugar, high in protein, and packed with wholesome ingredients. Nutrition Facts (1/3 cup): 160 cal, 15g total fat, 6g sat fat, 0g trans fat, 0mg cholesterol, 90mg sodium, 8g total carbohydrate, 5g dietary fiber, 1g total sugar, 0g added sugar, 2g sugar alcohol, 4g protein. PB and chocolate pair together perfectly in this rich granola from Nature's Path. Nutrition Facts (per 1.5oz package): 220 cal, 18g total fat, 3.5g sat fat, 0g trans fat, 0g cholesterol, 45mg sodium, 12g total carbohydrates, 3g dietary fiber, 5g total sugars, 4g added sugars, 5g protein. Vegan granola can be hard to come by, but this homestyle variety from Erin Baker's is completely vegan and packed with whole grain oats, puffed quinoa, and almonds. This option from Grandy Oats uses all gluten-free ingredients like organic unsweetened coconut, organic cashews, organic pumpkin seeds, organic sunflower seeds, organic pecans and more. Looking for a grain-free granola choice? They come in a variety of flavors and are completely plant-based as well as grain-free. Nutrition Facts (1/3 cup): 110 cal, 3g total fat, 0g sat fat, 0g trans fat, 0mg cholesterol, 20mg sodium, 21g total carb, 4g dietary fiber, 5g sugars, 3g protein. Enjoy the warm fall flavors of pumpkin spice and cinnamon year-round with this nutritious and flavorsome granola from Purely Elizabeth. In a large bowl, add the cranberries, almonds, toasted oats and rice cereal, then stir in the boiled applesauce mixture and stir making sure everything is coated. The brand works with small farmers and producers who use sustainable plant-based methods. Nutrition Facts (1/2 cup): 210 cal, 5g total fat, 0.5g sat fat, 0g trans fat, 0mg cholesterol, 0mg sodium, 40g total carbohydrate, 5g dietary fiber, 7g total sugar, 6g added sugar, 6g protein. Just a perfect low-calorie vegan breakfast you can enjoy throughout the week! It'll keep you going until lunch Roast for 30-35 mins until golden, pulling … Prepare the granola up to two days ahead, and store in an airtight container. This Low-Carb Granola Recipe is Keto-Friendly and unbelievably tasty! DIRECTIONS Mix all the dry ingredients together. This is also one of our top picks for best tasting granola cereal. Homemade granola as a snack or post-dinner dessert fresh berries for the nutritious! A deep golden brown and granola is always a huge hit at my house or.! 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