Get the FULL RECIPE here: https://newyorkketo.wordpress.com/2017/06/09/mozzarella-sticks/ facebook.com/newyorkketo Using tongs, place the Keto Mozzarella Sticks inside the hot oil, being sure there is space around each stick. I do have Coconut oil. Keto cheese sticks need just 6 ingredients - super easy! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Yes, there is a difference, and it’s especially noticeable in keto mozzarella sticks without breadcrumbs. Simply omit the almond flour and use only pork rinds. Coconut oil contains a type of saturated fat called medium-chain triglycerides (MCTs), which are easily digested. Can I deep fry them, instead of putting them in the oven? a … Some keto recipes call for olive oil, which also boasts plenty of health benefits. Why? Can you make keto mozzarella sticks ahead? Use a cup of oil for frying. Can you freeze low carb mozzarella cheese sticks? I originally made these keto mozzarella sticks baked, but have since updated the recipe a bit to make the breading more crispy if you want to fry them and include pork rinds in the breading. They all exploded as well, never got them to the golden stage, it tasted horrible, way too much batter. They are not even crunchy and some Of them melted a lot. Who doesn’t love yummy cheese, battered and then deep fried? If you have an air fryer then you should give it a try for this recipe. Your email address will not be published. Cutting the cheese in half (across the width of the cheese stick) makes them easier to handle, both during cooking and when serving them. How Much Weight Can You Lose on Keto (and How Fast)? Another nut-free and allergy-free option is coconut flour. Parmesan cheese 4. Flip and bake for 3-4 more minutes, until golden on the other side. Despite following the recipe and doing my best to coat them, they all melted… Still tasty but more like fried cheese than sticks. Hi Elaine, Yes, I talked about this in the post above. I agree pan frying is best. 1 Line a cookie sheet with parchment paper. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I like this recipe and wonder if you tried making them in an air fryer? (The almond-flour-only version is shown in the video on the recipe card below.) Anything I can use in place of coconut flour? Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Hi there, That’s not necessarily true. Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Low Carb & Keto Diet Plan: How To Start a Low Carb Diet, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese, Low Carb Keto Lasagna Stuffed Peppers Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, The Best Low Carb Keto Cream Cheese Pancakes or Crepes Recipe, Keto Low Carb Clam Chowder Recipe (Gluten-free) - 5 Ingredients. Michele's Keto Kitchen Share Share on Facebook; Tweet Tweet on Twitter; Pin it Pin on Pinterest; Leave a comment. Next time I will try to put just a nice thin layer of batter and hope they turn out a lot better. Freeze them on the cookie sheet without touching as instructed, so that they don’t stick together. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You CAN buy Italian seasoning that is gluten-free – just read the ingredients. It’s so convenient. If you don’t have a thermometer, check to see if your oil is hot enough by putting a wooden spoon or chopstick into the oil. Name. Fry the Keto mozza sticks until golden brown, about 2-3 minutes. Low carb keto mozzarella sticks are a delicious and wholesome way to fulfill those fried appetizer cravings. This keto mozzarella sticks recipe was originally published on December 28, 2016, and was republished in May 2020 to add better photos, useful tips, 2 different cooking methods, and answer common questions. These look amazing!!! These were THE BEST keto mozz sticks, which I’ve ever had!!!!! Yes, you can! The main ingredients in these keto mozzarella sticks include: Unlike the commercial variety, these mozzarella sticks contain no hidden carbs that kick you out of ketosis, no inflammatory grains, and no unhealthy vegetable oils. The result is a nostalgic after school snack made a little bit healthier with the goodness of almonds. Have you by chance tried this with fresh mozzarella? My son has a nut allergy. Seriously, anyone could make these. It's necessary to prevent the cheese from oozing out during baking.). Hey Maya, I’m a vegetarian and I have a nut allergy, can I use psyllium husk instead of the almond flour? For example, McCormick guarantees its single spices are GF, but it’s mixes are NOT. Coat the frozen cheese in the same toppings as this recipe. . Set aside. Just be prepared for the texture to be different if you don’t use mozzarella. Type your question or comment below, and click "Post Comment". If you notice you have an upset stomach, bloating, sinus issues, acne, or joint pain, these are all signs you may be intolerant to dairy. Plus I added a pinch of salt & pepper with the Italian seasoning. You only need a few simple ingredients: 1. Click on the times in the instructions below to start a kitchen timer while you cook. Wholesome Yum | Natural, gluten-free, low carb recipes. (Full disclosure). educational purposes only. Can I use that? Place the cookie sheet in the freezer for at least one hour, or until ready to bake. I use this one which is organic and gluten free. Take your mozzarella sticks from the freezer and add a couple at a time to the pan to fry them. Can you provide some tips for the kitchen klutz on about how much oil to use or how long to fry per side? It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. It will likely make a melty mess. Nutrition facts do not include oil if you use the frying method. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! It’s warm, comforting, filling, and in short…delicious. You’ll still want to do the freezing step, so that they don’t melt too soon. HI, we don’t eat pork. Hi Wendy, Yes, definitely! Whether you’re whipping up a fresh batch for instant gratification or quadrupling the recipe to store with your batch-cooked freezer meals, these keto mozzarella sticks are a low-carb savory snack you’ll rely on time and time again. If you need to avoid almond flour in this recipe for health reasons or because of a nut allergy, you can use pork rinds instead. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Then when those cravings strike for something piping hot, crispy, and cheesy, you know these keto mozzarella sticks are just a few minutes away. Yum, these so cheesy and good! But if you must, you can store the leftovers in the fridge, in an airtight container, for 3-4 days. But, it’s easy to make your own! The dredging layer (coconut flour in original recipe) just helps the egg stick to the cheese better. However, swapping sugary apples for something a little more low-carb might just do the trick. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl. . I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Here are the nutrition facts for one cup of almond flour[*]: Almond flour is a gluten-free, grain-free alternative to wheat flour. Thanks so much! (This is optional and FREE. While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. You’ll be making a ridiculously tasty batter entirely from scratch using a variety of savory ingredients, such as Parmesan cheese and garlic powder. Serving size in recipe notes above. Store these keto mozzarella sticks with pork rinds in the fridge for 3-4 days. The full ingredients and instructions are on the recipe card at the end of this post. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). Aim to get it between 350-375*F if you have a … Your keto jumpstart OR reset! Homemade, ooey, gooey, perfection in every bite! 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). https://ketodietrule.com/recipe/prosciutto-mozzarella-sticks Most of the pictures in this post, including the one below, are the fried version. Keto Mozzarella Sticks <2g net carbs. Thank you, Marti! Place cheese in the freezer overnight to harden. Bake for 4-5 minutes, until the bottom side is golden. This is my favorite recipe site!! You’ll just need to swap the high carb breading with the kind in this keto mozzarella sticks recipe instead. The longer they stay in the freezer, the more likely they are to remain whole and unmelted in the oven. (Don't skip this … Just make this mozzarella sticks keto friendly recipe instead! Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Happy New Year . You only need four ingredients: Mozzarella string cheese sticks. Dip it in the egg, shaking off the excess. 10 minutes cooking time + overnight freezing. Hi Helen, Yes, deep frying should work great! That said, I did slightly change a few things for mine, & they were heavenly. They will likely turn out gummy and not crispy. And if you still prefer to bake ’em or avoid the pork rinds, there’s an option for that below as well. These keto cheese sticks are super easy to throw together, with just six ingredients that you probably already have in your kitchen. Create a free account to save your favourites recipes and articles! Would it work to substitute Bob’s Red Mill All Purpose Gluten Free Flour for the almond flour? I’ve got just the thing for you today then with this fantastic recipe for making the most gooey and crunchy keto mozzarella sticks. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. xoxo. Written by They didnt crunch up at all. Track your macros closely when you eat dairy — the Perfect Keto calculator is one of the simplest ways to do this. Italian Seasoning is NOT Gluten Free unless you mixed it yourself. When you’re ready to make your mozzarella sticks, add coconut oil to a small to medium-sized cast … Unwrap and cut string cheese in half cross ways to make short sticks. Here’s the list of ingredients to make these mozzarella sticks. Just make sure and crush them up into a fine powder. Where does nutrition info come from? It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Reheat in the oven or a hot skillet until cheese is hot and melt-y. These were so easy and delicious! Yes, you can. ? I recommend using all almond flour if you do not want to use pork rinds in the recipe. Happy New Year! I haven’t tried them in an air fryer but it should work great! Not only is this one of the most delicious keto recipes you can find, but it also offers lots of nutritional benefits. Egg 6. And since it’s so easy to increase the serving size, why not throw these into your weekly meal prep? Credit: u/macetahead. However, if you want to bake the mozzarella sticks, you absolutely can and they are still delicious – just not quite as crispy. These keto mozzarella sticks are so good on their own, but they make a great appetizer at your next dinner party. . Hi Virali, Unfortunately, I don’t think psyllium would work. Both coconut oil and olive oil are keto-friendly and there are benefits to both of them. Click underlined ingredients to see where to get them. First things first when putting the batter on don’t overdo it. Hi! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! My low carb keto blog contains EASY, natural, keto & low Place coconut flour in a small bowl. Of course, the best part is that these low carb mozzarella sticks are so darn easy. Thanks. Genius!! If you get slow and steady bubbles, it’s ready. For you to Share a link with photo instead, then place on the.! 'S the easiest way to learn how to get your freebie: Copyright 2015-2020! It should work great however, if you tried making them in the freezer, sourced from USDA... Mixed it yourself when you eat dairy — the perfect keto appetizer those..., writer, photographer, and it ’ s too hot, no bubbles means it s! 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