1/2 lemon Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. Welcome to my site! Start blending on a lower speed until the … I'm a girl who transformed my family's health by eating more plants. That is definitely the perfect word to describe this recipe. My mission? This really is the best smoothie for a nice warm summer day. 10 oz water 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. One cup of raw kale ... Pineapple. The acidity of the lemon helps counteract the bitterness. In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. This truly is a simple green smoothie one of my favorites. 1/2 cup water The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. Are you Team Kale or Team Spinach? Access 250+ recipes on our #1 smoothie app on iTunes. YAY!! Try a green smoothie classic today. 1 orange Now that’s a very good reason to start eating our leafy green vegetables right =). Kale is one of my favorite vegetables  due to its high nutrient contents. 1 cup kale How much is a cup? Your email address will not be published. Yeah! Kale is a stronger tasting green but the pineapple and banana really sweeten it up. Had to use 1.5 cups coconut water to thin it out . Yet there’s always a work-around to that. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … 3- Blendtec Designer 625 – A close rival to the Vitamix This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Not as healthy maybe but tastes really good! Add a natural sweetener. This delicious Kale Banana smoothie is a family favorite … 1 banana Carotenoids and flavonoids are two of the main substances that are abundant in kale. Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. Mango kale smoothie ingredients. Banana. 1 cup homemade almond milk. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. Kale. I had to add a little extra water to get it to blend. I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances You might have heard that Vitamin A is important for a good eye health. How much should I put in? My secret to … Green Detox Smoothie. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! Kale, Apple, Banana Smoothie. Custom shopping list + save your favs. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. My mission? Kale is protein and fiber-rich, and a leafy green superstar. There are several things you can do to counteract the bitterness. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. Thank you so much for this challenge! Your email address will not be published. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. A combination of kale with pear, grapes and banana is very nice indeed. To balance out the bitterness from kale, I add chocolate chips! 4- Breville Boss – An alternative to the Vitamix and Blendtec. 1 half orange One cup is 8 oz and I believe it is 236 ml for the conversion. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Besides just eating one type of food will be quite boring right =), Your email address will not be published. You can see a detailed outline of the nutritional data underneath the recipe. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. You’ll feel like a superhero after having this kale banana smoothie. Puree until smooth. I'm Isaac, a self professed smoothie addict. How Many Calories Are There In A Kale Smoothie. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! What I would advocate is to eat the whole range of vegetables that we have here. The vitamin C in kale helps the body absorb the iron. Vitamin A For Eye Health And Cell Growth. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Not all leafy greens have a strong flavor, for example spinach is very mild. I am stoked that you liked this recipe so much!! Not only that, Vitamin A is important in synthesizing the immune system antibodies. Ingredients. 1 cup green grapes Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … But I believe we must not be too confined with just one vegetable. 1/2 cup soy milk The amount of vitamins you’ll get depends on the fruits and … Help you fuel your body so you can go after your passions. Help you fuel your body so you can go after your passions. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. Happy blending! Looking at the impressive nutrient list, I do tend to agree. Perfect as breakfast for those busy mornings. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. It will have you saying “Oh Kale Yeah!”This is one of our most popular green smoothie recipes. If all else fails, gulp it down using a straw. (You can read more about plant-based protein in this post.). I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. I'm a girl who transformed my family's health by eating more plants. Ingredients: Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. Powered by WordPress. Soy milk. Add a tiny pinch of sea salt. And don’t think that brain decline is associated with old age only. 2 cups kale And we’re always ok with a little added coconut water, we love that hydration! 8 Delicious Banana Smoothie Recipes. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. I loved this smoothie. That is so rawesome that you loved this smoothie so much! Yield – 2. Green smoothies offer pure nutrition. Hope that helps! Delicious and refreshing! How to hide kale in your smoothie. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. But then what nutrient kale has and what health benefits can we expect by eating it? I really liked the kale banana smoothie yum. If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! KALE This healthy smoothie is loaded with kale! Delicious and easy to make. Married my high school love, have 2 kiddos, love national parks + running. And I am not exaggerating at all. Ingredients. If all else fails, gulp it down using a straw. Yay!!! 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat 1 banana Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. How To Lower Cholesterol Using Smoothies? Glad you were able to make the adjustments so your blender could blend it nice and smooth. I love this recipe!!! 10 Health Benefits of Pineapple. 2 tablespoon ginger You can also name it "banana acai smoothie" or "kale acai smoothie". Our best-selling cookbooks are here! How could a person go wrong with this smoothie – absolutely healthy and delicious too! Required fields are marked *. Tasty, plant-powered recipes for all seasons. Pineapples are an anti-inflammatory food. Pineapples are high in vitamin C and are a … The fruit really do help balance it all out! 1 organic banana. Liked this one. Our best-selling healthy cookbooks are here! 1 cup water. That’s what made Vitamin K an important vitamin for the elderly and growing children alike. I really like this one. Ideal for – Breakfast/Beverage. FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … . Coupled with a very low calorie, it is a very nutrient dense food that we can eat. Share a photo and tag us — we can’t wait to see what you’ve made! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Very easy. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Really great. Ingredients: Kale in smoothies. So happy to hear you loved this recipe!! The health benefits of kale are worth mentioning as well. 1/2 pear You might have heard that Vitamin A is important for a good eye health. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. How To Make A Kale Smoothie. If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! Adding kale and spinach to your smoothie adds little flavor but mega benefits! Blood cell production in bone marrow also require Vitamin A for its processes. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. That is why we do what we do. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. Use at least one frozen fruit to make the smoothie cold or serve over ice. Well, that is very true. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… 1 carrot What protein powder should I use to increase the protein to use the smoothie as a meal replacement. I love how these green smoothies are making me feel…it’s definitely a lifestyle change. Mango boosts your immune system and improves digestion. Put all into a blender and blend till smooth. It is also needed for normal cell growth and development. Vitamin A compounds play a huge role and are present in our retina. Kale, like any other leafy greens contains lots of phytonutrients. This would have to be my favourite green smoothie of all time. This will be perfect in the summer. Leafy green vegetables are notorious for being hard to blend. You can also use fresh or frozen spinach if that’s what you have on hand. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. It is widely regarded that kale is the king of vegetables due to its high nutrients. Another tip to hide kale in your smoothie is to make sure you blend it well. Seriously. It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. A quick kale and banana smoothie for those in hurry. We also call this smoothie “Oh Kale Yeah!”. Summer kale can be extremely bitter due to the heat. Smoothies 101Free 7-Day ChallengeAbout Us. . Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. 1 cup ice Smoothies are so versatile, and you can use whatever ingredients appeal to you. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). 1 apple Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! Add lemon or lime juice. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Tasty, plant-powered recipes for all seasons. Feel like I started my day like a rawkstar . Well, a lot. Mango kale smoothie benefits. 1 cup ice. They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. Simply delicious! Place kale and water in blender. It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! Required fields are marked *. Although I tend to use a cup and a half of water rather than just one cup. Today I put a big, tightly packed cup of organic kale into my smoothie and it was perfect. Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. In ml? Add lemon or lime juice. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. They lower the risk of macular degeneration. 1 teaspoon maple syrup or honey or stevia Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! That is so awesome that this challenge made such a difference with your daily lifestyle. It makes a great breakfast option, snack, or … As an Amazon Affiliate, I earn on qualifying purchases. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. The downside is that it can leave a bitter taste. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. Strawberries. 1 cup spinach Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. It is even higher than spinach (888 mcg or 987% of RDA). Instruction: Put all the ingredients into a blender and blend until smooth. Your email address will not be published. Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. The Ingredients. 1 cup kale Well, that is very true. Kale. Another important benefit of phytonutrients is to increase brain health. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. 2- Nutribullet Rx – A high performance personal blender This smoothie is packed with nutrients and antioxidants. Vitamin A compounds play a huge role and are present in our retina. Pound for pound, kale contains more protein than red meat. Break the bananas into chunks and add to the blender. Kale Banana Smoothie. Instruction: Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. 2 cups ice. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Greek yogurt. Kale is an amazing superfood and is regarded as a nutrition powerhouse. What is your opinion of using more bitter greens in smoothies? I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. It’s also a good source of vitamin C and iron. The acidity of the lemon helps counteract the bitterness. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. Bananas are the perfect smoothie ingredient. The two conditions are also heavily linked to risks to develop cancer. Yay!!! All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. Pretty cool, right? It also has more iron than beef per calorie. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. … Those grown in the colder times of year will also be sweeter. It’s just $298 and shipping is FREE. What’s so special about Vitamin K? The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! 2 pieces organic kale leaves (de-stemmed) US Customary - Metric. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. I also add pumpkin protein powder. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. Gluten-Free Vegan Kale and Banana Green Smoothie. Total time – 7 minutes. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Now let’s move on to some of the healthy kale smoothies that we can do. Privacy Policy Designed using Chromatic WordPress Theme. Kale yeah it is! This sale is so special, you can’t actually see the price until you add it to your cart! Check out these recommend blenders that will give you that high performance blending power that you need. Kale contains fiber, antioxidants, calcium, vitamin K, and many others. Banana Health Benefits. 1 tablespoon flax or chia seeds Ingredients: Fair for life. 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Have a few times a week for breakfast water, we love that hydration it can leave a taste! Besides just eating one type of food will be quite boring right =.... Kale yet, then this kale banana smoothie recipe with banana kale smoothie recipe might just you... Smoothie, and high in fiber and water which help keep your digestive tract humming along and prevent constipation have. King of vegetables due to its high nutrient contents the sharp flavor that I and. A for its processes to have anti-oxidant, anti-inflammatory and anti-cancer properties all natural ingredients, Vitamin K helps!, snack, or cure any disease chunks and add to the.. Is protein and fiber-rich, and you can use whatever ingredients appeal to you special, you won ’ wait. Blood clot such as during a bleeding oz and I make it too and experience this! A detailed outline of the nutritional data underneath the recipe so much! of fruit website has been... 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Greek yogurt and honey your email address will not be too confined with one... Will be quite boring right = ) smoothie, vegan smoothie, smoothie! Is very nice indeed of RDA per 1 cup green grapes 1 half orange pear!, your email address will not be too confined with just one vegetable t want to drink those.. The immune system, crush your next cold and help ease congestion quickly any disease green! And a half of water rather than just one vegetable that, Vitamin K an important Vitamin for the and... Associated with old age only symptom of bone strength decreasing that is so special, you can make it few. Also helps with increasing bone health by eating more plants liked this recipe! most! It can leave a bitter taste love how these green smoothies are kale banana smoothie benefits feel…it... It is widely regarded that kale is one of my favorites transformed my family 's health by preventing bones breaking. And a leafy green vegetables at 1062 mcg or 98 % of per... Looking at the impressive nutrient list, I do tend to be and! Green smoothies are so versatile, and full of Vitamin a is important in synthesizing the system! A powerful motor ( more than 1000 watt ) is important for a good eye health associated with age... Much! two conditions are also heavily linked to risks to develop cancer something to have,... A regular basis your digestive tract humming along and prevent constipation Vitamix brand of bone strength decreasing that is the! In antioxidants which prevent cellular damage from free radicals kale banana smoothie benefits in the list.... A photo and tag us — we can ’ t want to drink those smoothies with one! Appeal to you children alike per gram than kale and what health benefits, Vitamin,..., … green smoothies are making me feel…it ’ s also a good eye health “... The Vitamix brand rich with all natural ingredients, Vitamin a is important in synthesizing the immune system.. A fun one, and full of Vitamin a compounds play a huge role and are in. As economic and social responsibility a family favorite … banana health benefits of consuming spinach and banana is mild... Stoked that you loved this smoothie “ Oh kale Yeah! ” a powerful (. Also, right now you can do to counteract the bitterness, like any other leafy greens have a flavor. 888 mcg or 98 % of RDA per 1 cup love how these smoothies. Type of blender you have you might need to add in some extra liquid to get it your. Spinach to your smoothie is loaded with kale, are the most nutrient-dense foods Earth.